![]() ![]() Can you walk a half marathon in 4 hours?.If you’re interested in walking the majority of a half marathon or marathon check out these detailed posts with pacing strategies: The only time I would recommend a novice beginner use this plan would be if the novice runner was walking the majority of the half marathon and they were in a time crunch. If you’re a novice beginner (someone that is brand new to running or does little exercising) you should not be using this plan. You can get a free 12-week or 15-week training half marathon training schedule here: 12-week half marathon training schedule (novice) What if I’m a novice beginner? Possibly a 12-week or 15-week training schedule. If you aren’t or can’t do any of the prior requirements, you need to spend a longer amount of time training for your half marathon. Need to be running consistently for at least 2 months (10+ miles a week).Has a weekly running volume of at least 10+ miles a week.Can run 3 miles comfortably (you can still have a conversation at the end of the 3 miles – not huffing and puffing – gasping for air).Preparing for the 8-week half marathon trainingįirst and foremost, this intermediate 8 week half marathon training schedule is recommended for runners that: ![]() ![]() Are you in a crunch to knock out your next half marathon, but don’t have 12 weeks to train? Check out this 8-week half marathon training plan for beginner runners. ![]()
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January 2023
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